How long does it take to recover after you quit smoking?

Most people find that they are reasonably comfortable after a couple of months.  It is the readjustment of your brain to living without foreign stimulation that takes a long time. Experts believe that it never completely recovers, because a very few cigarettes years later can result in a full-blown addiction very rapidly.

The nicotine leaves your system within 24 hours, unless you are using replacement therapy (which I highly recommend — the patch in particular, since it does not support the oral habit).  There is no point in suffering through nicotine withdrawal during your first few weeks of not smoking.  It does not build character; it simply invites relapse.

There are habits that take a long time to get over, as well, such as reaching for a cigarette at certain times: on the phone, after a meal, with a drink, while driving, etc. I was appalled to find myself reaching toward my breast pocket for a smoke during an argument with my wife — more than 10 years after I had completely quit.

Perhaps the most important advice is to keep in mind that EVERY reason you come up with for having a smoke — now, or after you quit — is simply an excuse to feed your addiction. There is no good reason. The weight gain can be dealt with by exercise, and depression and other emotional symptoms, if present, can be supported by Nicotine Anonymous and counseling if needed. (See the link in the sidebar.)

Romancing the Stoned

I was at a meeting this evening that bothered me a lot.  Several of the members, most of them relative newcomers, including a couple with only two or three months, commented in their sharing about what kinds of wine they used to enjoy with what dishes, each succeeding one remarking about their preferences and then going on to share about how much they valued their recovery.

Another guy shared about how much he valued his two months, which he’d struggled so long to get, then proceeded to comment at some length about how great it was to be going to parties, fraternal organizations, etc., where people are drinking and “not have the urge to drink.”  He talked for about three or four minutes in that vein, all the time shaking visibly.  It was scary!

I call this Romancing the Drink, or Romancing the Drug.  People in recovery DO NOT NEED to be talking about how much they enjoyed drinking, nor do they need to be hanging out with drinkers — certainly not in early recovery.  I’m twenty years sober, and I don’t hang out with people who are drinking.  Why?  I find them embarrassing, because they remind me of how I used to act.  But it’s different when you’ve thoroughly learned new ways of behaving.  Early on, being around people who are doing what we used to do is liable to seem so familiar and comfortable that we just naturally slide back into doing it, and end up getting what we got.

Another thing that bothered me was that the old timers in the meeting did nothing.  I don’t mean that they should have confronted these folks, but there are ways to redirect a meeting when you share, so that the talk returns to the solution, rather than the problem.  That didn’t happen.  I’m not one of those mystical pollyannas who believes that “everything in a meeting happens for a reason,” or that “whatever is said in a meeting, someone needed to hear.”  That’s simply New Age b.s.  Meetings are so that newcomers can learn how to stay sober and recover, and so that old timers can help them learn, and when the folks with the skills abdicate their responsibility, I have a real problem with it.

After a while I shared that I found in early recovery that I needed to avoid my old ways of doing things, both in deed and in association, because I didn’t have the new habits thoroughly in place yet.  I mentioned a few things about how long it takes for our brains and bodies to repair themselves, and how vulnerable we are until we are well on the way to physical and emotional recovery.

I don’t know if I did any good or not.  I firmly expect to go back to that meeting after the holidays and find some folks with hangdog looks picking up white chips.

Or not there at all.

Hosting People In Recovery For The Holidays

Social occasions that involve people in recovery—especially early recovery—can pose some perplexing problems for the hosts. On one hand, a host who is aware of a guest’s need to avoid mood-altering substances may wish to do what is possible to keep from exposing them to temptation. On the other hand, social drinking is a part of everyday American culture. Most social gatherings involve some drinking by some of the guests. A host may be at a loss as to how she ought to deal with guests in recovery — especially those only a short way along on their journey.

There are some simple things to remember….

Hosting People In Recovery For The Holidays

I was just thinking about spirituality…

In a recent conversation, I spoke about what I perceive as the differences between the spiritual life demanded by our program of recovery, and religion.  The guy I was talking to remarked, “Well, I don’t see why we have to have spirituality in the program at all.”

I got to thinking about it, and here’s my take on that.

We need to see how our relationships with others — our actions, words and the way we live our lives — influence the lives of everyone around us and, through them, the others in our world. We reach this understanding by expanding our human spirit: our acceptance of others, our willingness to allow them to pursue their own happiness, our sense of responsibility, tolerance, patience, compassion, love, contentment and joy.  These things of the human spirit are what make up the spiritual aspects of our program.  They connect us with others, and renew our membership in mankind.

The extent to which we consider ourselves separate, different, or unique in some way, is a measure of our lack of recovery.  When we can look at our neighbor, our spouse, our employer and, most of the time, try to see things from her point of view instead of thinking only about ourselves and our wants, imagined needs, and fears, then we are well on the way to both spirituality and recovery.

Happy Thanksgiving…and enjoy all those gratitude meetings!

Bill

Sought, through prayer and meditation…

Step 10.  Continued to take personal inventory, and when we were wrong, promptly admitted it.

Step 11.  Sought, through prayer and meditation, to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Step 12.  Having had a spiritual awakening as the result of these steps, we tried to carry this message to (alcoholics, addicts, whatever), and to practice these principles in all our affairs.

Many a slip

These are the “maintenance steps” of the 12-step programs, the steps that we practice every day in order to remain clean and sober.  I’m frequently bemused by the number of people in the rooms who claim to “practice these principles in all [their] affairs” but who, when asked, will tell you that they do not meditate: “I don’t have the time; I don’t believe in prayer; I tried it, but it isn’t for me,” and so forth.

What is ambiguous about the 11th Step?  Why do so many folks seemingly overlook the concepts of prayer and reflection embedded therein?

Actually, I’ll be the first person to admit that I don’t pray, because God as I understand Him/It, isn’t listening and wouldn’t answer.  Nonetheless, I use a vehicle very much like prayer to articulate what’s happening in my life and organize my thoughts before I meditate.  Then, when I meditate, sometimes answers pop up, and sometimes they don’t.

My personal theory about this (and about praying for guidance) is that, in a manner similar to therapy or talking to a sponsor, speaking my thoughts as if someone were listening forces me to organize them in my own mind.  Then, while I meditate, I believe my subconscious processes the issues and often kicks them back with solutions, either then or later.

But that’s only my theory.  If you talk directly to God, and if it works for you, there’s no way I’m going to argue with that, but I know one thing for sure: if we ask God for answers, we have to keep still and listen for them.  If we ask for knowledge of His will for us , it’s not going to arrive while we’re reading, or in a podcast, or a sudden comment from smoldering shrubbery.  If we aren’t quiet, if we don’t open our mind, we will get no useful input until our next lesson comes along (as in, “OK God, what do you want me to learn this time?).  Better to avoid the examples, and go with preventive maintenance.

That’s what the last three steps are, after all.  They’re the tuneup — the periodic checks that keep our program humming along reliably.  Steps one through nine are for getting us through most of the crap, teaching us how to deal with what’s left, and moving us along into real recovery, but it’s ten, eleven and twelve where we “practice these principles in all our affairs” and continue our recovery and development as adult human beings, one day at a time.

Personal inventory, admitting when we are wrong, improving our contact with our program and ethics (if we’re not into religion), carrying the message, and practicing all the principles in all our affairs: that’s the program in a nutshell.  Meditation is an integral, essential part of it.

So maybe we ought not be claiming to work a good program and be making the steps a part of our lives unless we’re willing to go all the way.  We may fool others, but remember: in this game, fooling ourselves is frequently fatal.

Sharing at Meetings: Keeping it in the “I”

None of us — especially alcoholics, addicts and codependents — like to be told what we “should” be doing. We’ve been working on this problem for (hours, days, weeks…decades) and some clown thinks all the answers can be found in three minutes of listening and a few minutes of uninformed advice? Bullshit!

Keeping It In The “I”

“Undrunk” Is A Really Good Read…however…

I’m just finishing Undrunk – A Skeptic’s Guide to AA, by A. J. Adams (Hazelden, 2009).  Undrunk may be the most lucid explanation of what AA is (and is not), how it functions and “how it works” that I’ve ever read, including all of the AA-Approved literature.  It is at once a primer for the reader who just isn’t quite sure, an explanation for newcomers, and a great narrative of a personal journey, written with eloquence and wit.  Along with being funny (at least to those of us who have been there), it’s almost never boring.

Still, as impressed as I am by the book’s content, style and presentation, I have to worry about the writer just a little.  Why?  Because when he wrote the book, published this year, he was just one year sober.

I know a little bit about writing, and about the research, proofreading, editing, re-writing and so forth that’s involved in birthing a book of any kind.  I know that producing a good book — and this is a good book — can pretty much consume a person.  I also know, from personal and painful experience, how analyzing AA and becoming a self-made guru can mess with a person’s own development in early recovery.  I’m not accusing A. J. of this; I’m just sayin’.

These three things: research, analysis and immersion, create a two-edged sword.  On one hand, you have the potential of creating a know-it-all attitude that can seriously hamper your ability to listen, learn, and apply the collective wisdom of the fellowship to your own life.  On the other, by immersing in the pool of experience and tradition that is the essence of a 12-step group, there is the potential for deeper understanding and application to self, if approached with a major dose of good ol’ humility.

I like the book.  I really, really like it.  But I hope things work out better for the writer than they did in this scribe’s early recovery.  I’m sure that much of Undrunk’s appeal is due to the enthusiasm of the newcomer who did such a fine job of writing it.

I just hope he’ll be OK.

Q&A: Is it harder for a smoker to give up smoking than for an alcoholic to give up drinking, and are the two comparable at all?

It is obvious to those of us who have worked in the addiction field, especially we who are in recovery ourselves, that the degree of desire is a key factor in recovery from any addiction. To put it simply, people who truly want to stop have an easier time of it than those who are not completely convinced that they need to do so (who, in fact, rarely do stop).

In the case of alcohol and most other drugs, their devastating effects create conditions that sometimes break through the denial of the addict and give him or her the moment of clarity needed to make a real commitment.

With cigarettes and other nicotine vehicles, there is the issue that it will probably not Continue reading

Millions struggle, lack access to substance abuse treatment

In September, the country observed National Alcohol and Drug Addiction Recovery month. The observance highlights the societal benefits of substance abuse treatment, the contributions of treatment providers and promotes the message that recovery from substance abuse in all its forms is not impossible.

According to a U.S. Health Department survey, 23.1 million Americans need specialized treatment for a substance abuse problem, but only approximately 10 percent, or just 2.3 million people, get help.

Millions struggle, lack access to substance abuse treatment

I think this should be the unofficial AA poem. What do you think?

House by the Side of the Road

There are hermit souls that live withdrawn
In the place of their self-content;
There are souls like stars, that dwell apart,
In a fellowless firmament;
There are pioneer souls that blaze the paths
Where highways never ran-
But let me live by the side of the road
And be a friend to man.

Let me live in a house by the side of the road
Where the race of men go by-
The men who are good and the men who are bad,
As good and as bad as I.
I would not sit in the scorner’s seat
Nor hurl the cynic’s ban-
Let me live in a house by the side of the road
And be a friend to man.

I see from my house by the side of the road
By the side of the highway of life,
The men who press with the ardor of hope,
The men who are faint with the strife,
But I turn not away from their smiles and tears,
Both parts of an infinite plan-
Let me live in a house by the side of the road
And be a friend to man.

I know there are brook-gladdened meadows ahead,
And mountains of wearisome height;
That the road passes on through the long afternoon
And stretches away to the night.
And still I rejoice when the travelers rejoice
And weep with the strangers that moan,
Nor live in my house by the side of the road
Like a man who dwells alone.

Let me live in my house by the side of the road,
Where the race of men go by-
They are good, they are bad, they are weak, they are strong,
Wise, foolish – so am I.
Then why should I sit in the scorner’s seat,
Or hurl the cynic’s ban?
Let me live in my house by the side of the road
And be a friend to man.

~ Sam Walter Foss (public domain)

Numbers

I let my 20th anniversary go by without any specific remarks, although I alluded to it in several places, but it seems appropriate to make a few comments. I mean, one is without question an “Old Timer” at 20, and we’re supposed to have all that wisdom and say really deep stuff, right?

Well, in my case, not.

I have found that over the years I seem to have less and less to say, both at meetings and when writing. That’s why a lot of my writing is just factual. The reason for that isn’t humility, exactly. It’s more a matter of being willing to keep my mouth shut and let someone else say it for me.

I mean, let’s face it. There are just so many things to be said. Most of us have heard them all by the time we’ve done a couple of years worth of meetings, and although it’s always a good idea to have our minds refreshed, it’s no fun to listen to some old fart run riffs on a theme he’s spouted a couple of hundred times. It’s almost as boring as listening to some bleeding deacon “share” for ten minutes by stringing together phrases from the literature and things he’s heard others say over and over. Riffs are for music, not meetings, and either place they’re mostly ego.

In my opinion — not nearly so humble as it might be — old-timers are there for the continuity, and to interject a bit of sanity from time to time, not to dominate the meeting. Newcomers need to learn to share, and the one to four year folks need to be able to get feedback to help work through the trials of early sobriety. They are the ones that need to talk, and the folks who just went through the same shit are the ones best-qualified to share their experience, strength and hope. I can lecture on Post Acute Withdrawal Syndrome for two hours (and have, many times) but I can no more relate to it nowadays than I can remember what it was like to be able to run a mile without breathing hard — or why anyone would ever want to try to have sex in a 1962 Impala. That stuff was a long time ago.

So, as the years have passed, I’ve become less and less impressed by my own voice. I tend to hang around and see what the other folks have to say, and occasionally talk for a minute or two toward the end of the meeting. Apart from that, I generally find that the other people get things done just fine without me — just as they are able to run the group, intergroup and the various committees without my continued assistance. Show me a meeting run by old-timers, and I’ll show you a sick group.

I try to remember that the rooms got along just fine before I got there, and they’ll do fine when I’m just a brick in the front walkway and a vague memory of “Old Bill.” I sponsor the folks who ask, write my little screeds, hit meetings (because what if they had a meeting and no one came) and mostly speak when I’m spoken to or called on.

I need you folks a whole lot more than you need me, and I’ve finally figured that out. That’s why I don’t make much fuss about anniversaries any more. Folks need to know it’s possible, but they don’t need to hear a soliloquy.

Of course, your mileage may vary.

Numbers

I let my 20th anniversary go by without any specific remarks, although I alluded to it in several places, but it seems appropriate to make a few comments. I mean, one is without question an “Old Timer” at 20, and we’re supposed to have all that wisdom and say really deep stuff, right?

Well, in my case, not.

I have found that over the years I seem to have less and less to say, both at meetings and when writing. That’s why a lot of my writing is just factual. The reason for that isn’t humility, exactly. It’s more a matter of being willing to keep my mouth shut and let someone else say it for me.

I mean, let’s face it. There are just so many things to be said. Most of us have heard them all by the time we’ve done a couple of years worth of meetings, and although it’s always a good idea to have our minds refreshed, it’s no fun to listen to some old fart run riffs on a theme he’s spouted a couple of hundred times. It’s almost as boring as listening to some bleeding deacon “share” for ten minutes by stringing together phrases from the literature and things he’s heard others say over and over.

In my opinion — not nearly so humble as it might be — old-timers are there for the continuity, and to interject a bit of sanity from time to time, not to dominate the meeting. Newcomers need to learn to share, and the one to four year folks need to be able to get feedback to help work through the trials of early sobriety. They are the ones that need to talk, and the folks who just went through the same shit are the ones best-qualified to share their experience, strength and hope. I can lecture on Post Acute Withdrawal Syndrome for two hours (and have, many times) but I can no more relate to it nowadays than I can remember what it was like to be able to run a mile without breathing hard — or why anyone would ever want to try to have sex in a 1962 Impala. That stuff was a long time ago.

So, as the years have passed, I’ve become less and less impressed by my own voice. I tend to hang around and see what the other folks have to say, and occasionally talk for a minute or two toward the end of the meeting. Apart from that, I generally find that the other people get things done just fine without me — just as they are able to run the group, intergroup and the various committees without my continued assistance. Show me a meeting run by old-timers, and I’ll show you a sick group.

I try to remember that the rooms got along just fine before I got there, and they’ll do fine when I’m just a brick in the front walkway and a vague memory of “Old Bill.” I sponsor the folks who ask, write my little screeds, hit meetings (because what if they had a meeting and no one came) and mostly speak when I’m spoken to or called on.

I need you folks a whole lot more than you need me, and I’ve finally figured that out. That’s why I don’t make much fuss about anniversaries any more. Folks need to know it’s possible, but they don’t need to hear a soliloquy.

Of course, your mileage may vary.

Numbers

I let my 20th anniversary go by without any specific remarks, although I alluded to it in several places, but it seems appropriate to make a few comments. I mean, one is without question an “Old Timer” at 20, and we’re supposed to have all that wisdom and say really deep stuff, right?

Well, in my case, not.

I have found that over the years I seem to have less and less to say, both at meetings and when writing. That’s why a lot of my writing is just factual. The reason for that isn’t humility, exactly. It’s more a matter of being willing to keep my mouth shut and let someone else say it for me.

I mean, let’s face it. There are just so many things to be said. Most of us have heard them all by the time we’ve done a couple of years worth of meetings, and although it’s always a good idea to have our minds refreshed, it’s no fun to listen to some old fart run riffs on a theme he’s spouted a couple of hundred times. It’s almost as boring as listening to some bleeding deacon “share” for ten minutes by stringing together phrases from the literature and things he’s heard others say over and over.

In my opinion — not nearly so humble as it might be — old-timers are there for the continuity, and to interject a bit of sanity from time to time, not to dominate the meeting. Newcomers need to learn to share, and the one to four year folks need to be able to get feedback to help work through the trials of early sobriety. They are the ones that need to talk, and the folks who just went through the same shit are the ones best-qualified to share their experience, strength and hope. I can lecture on Post Acute Withdrawal Syndrome for two hours (and have, many times) but I can no more relate to it nowadays than I can remember what it was like to be able to run a mile without breathing hard — or why anyone would ever want to try to have sex in a 1962 Impala. That stuff was a long time ago.

So, as the years have passed, I’ve become less and less impressed by my own voice. I tend to hang around and see what the other folks have to say, and occasionally talk for a minute or two toward the end of the meeting. Apart from that, I generally find that the other people get things done just fine without me — just as they are able to run the group, intergroup and the various committees without my continued assistance. Show me a meeting run by old-timers, and I’ll show you a sick group.

I try to remember that the rooms got along just fine before I got there, and they’ll do fine when I’m just a brick in the front walkway and a vague memory of “Old Bill.” I sponsor the folks who ask, write my little screeds, hit meetings (because what if they had a meeting and no one came) and mostly speak when I’m spoken to or called on.

I need you folks a whole lot more than you need me, and I’ve finally figured that out. That’s why I don’t make much fuss about anniversaries any more. Folks need to know it’s possible, but they don’t need to hear a soliloquy.

Of course, your mileage may vary.