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	<title>What...Me Sober? &#187; Uncategorized</title>
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		<title>What...Me Sober? &#187; Uncategorized</title>
		<link>http://whatmesober.com</link>
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		<title>Alcohol Disrupts Women&#8217;s Sleep More Than Men&#8217;s: Study</title>
		<link>http://whatmesober.com/2011/02/16/alcohol-disrupts-womens-sleep-more-than-mens-study/</link>
		<comments>http://whatmesober.com/2011/02/16/alcohol-disrupts-womens-sleep-more-than-mens-study/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 11:55:38 +0000</pubDate>
		<dc:creator>whatmesober</dc:creator>
				<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alcohol sleep]]></category>

		<guid isPermaLink="false">http://whatmesober.com/?p=1734</guid>
		<description><![CDATA[It&#8217;s long been known that alcohol can deepen sleep during the early part of the night but disrupt sleep later in the night, something called the &#8220;rebound effect.&#8221; But there&#8217;s been little research into how alcohol&#8217;s effects on sleep may &#8230; <a href="http://whatmesober.com/2011/02/16/alcohol-disrupts-womens-sleep-more-than-mens-study/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=1734&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whatmesober.com/2011/02/16/alcohol-disrupts-womens-sleep-more-than-mens-study/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">whatmesober</media:title>
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		<item>
		<title>2010 in review</title>
		<link>http://whatmesober.com/2011/01/02/2010-in-review/</link>
		<comments>http://whatmesober.com/2011/01/02/2010-in-review/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 02:52:11 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whatmesober.com/?p=1725</guid>
		<description><![CDATA[The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads This blog is on fire!. Crunchy numbers A helper monkey made this &#8230; <a href="http://whatmesober.com/2011/01/02/2010-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=1725&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whatmesober.com/2011/01/02/2010-in-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<media:content url="http://s0.wp.com/i/annual-recap/meter-healthy4.gif" medium="image">
			<media:title type="html">Healthy blog!</media:title>
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			<media:title type="html">Featured image</media:title>
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		<item>
		<title>All Wet and Shine</title>
		<link>http://whatmesober.com/2010/01/08/all-wet-and-shine/</link>
		<comments>http://whatmesober.com/2010/01/08/all-wet-and-shine/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:07:54 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2010/01/08/all-wet-and-shine/</guid>
		<description><![CDATA[All Wet and Shine &#124; Cynthia Huntington It sounds like the cracks and clicks of the house settlingas the room warms in morning, it sounds like a fanwhispered up. It tastes of wood smoke—sweet and then stale.It looks like the &#8230; <a href="http://whatmesober.com/2010/01/08/all-wet-and-shine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=1417&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<title>On Vacation</title>
		<link>http://whatmesober.com/2009/04/23/on-vacation/</link>
		<comments>http://whatmesober.com/2009/04/23/on-vacation/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:18:05 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2009/04/23/on-vacation/</guid>
		<description><![CDATA[Be out of circulation Friday through Monday.&#160; Have a great weekend!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=836&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whatmesober.com/2009/04/23/on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Alcoholism: A Progressive, Predictable Disease</title>
		<link>http://whatmesober.com/2008/11/11/alcoholism-a-progressive-predictable-disease/</link>
		<comments>http://whatmesober.com/2008/11/11/alcoholism-a-progressive-predictable-disease/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:52:12 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alcoholic progression]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2008/11/11/alcoholism-a-progressive-predictable-disease/</guid>
		<description><![CDATA[One of the interesting things about alcohol abuse and alcoholism is the way one progresses into the other over time.&#160; The progression runs in the same general sequence regardless of our age or gender.&#160; Unless interrupted by some sort of &#8230; <a href="http://whatmesober.com/2008/11/11/alcoholism-a-progressive-predictable-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=522&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Maven No More</title>
		<link>http://whatmesober.com/2008/10/21/maven-no-more/</link>
		<comments>http://whatmesober.com/2008/10/21/maven-no-more/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 13:22:09 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[opinion]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2008/10/21/maven-no-more/</guid>
		<description><![CDATA[Some of you may notice that the &#8220;Health Maven&#8221; badge is missing from beneath George&#8217;s bit of wisdom on the right.&#160;&#160; I find that most of Wellsphere&#8217;s professionals are waaaay up in their heads, and seem to have mostly theoretical &#8230; <a href="http://whatmesober.com/2008/10/21/maven-no-more/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=507&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Email Subscriptions Now Available</title>
		<link>http://whatmesober.com/2008/09/30/email-subscriptions-now-available/</link>
		<comments>http://whatmesober.com/2008/09/30/email-subscriptions-now-available/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 13:59:38 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2008/09/30/email-subscriptions-now-available/</guid>
		<description><![CDATA[For the three of you who might like to keep track of this blog, in case any of you don&#8217;t use feed readers, I&#8217;ve added an option to subscribe via email.&#160; You will see the link at the top of &#8230; <a href="http://whatmesober.com/2008/09/30/email-subscriptions-now-available/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=479&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Nicotine In Recovery &#8212; Revisited</title>
		<link>http://whatmesober.com/2008/09/19/nicotine-in-recovery-revisited/</link>
		<comments>http://whatmesober.com/2008/09/19/nicotine-in-recovery-revisited/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 03:48:53 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastthing.wordpress.com/?p=460</guid>
		<description><![CDATA[     I posted the remarks below, about whether or not a person is really in recovery if they&#8217;re still using nicotine, on TheSecondRoad.org.  Many people agreed with me, but some were absolutely vehement in their defense of smoking &#8212; &#8230; <a href="http://whatmesober.com/2008/09/19/nicotine-in-recovery-revisited/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=460&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whatmesober.com/2008/09/19/nicotine-in-recovery-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Facts on Binge Drinking &#8212; CDC</title>
		<link>http://whatmesober.com/2008/09/08/facts-on-binge-drinking-cdc/</link>
		<comments>http://whatmesober.com/2008/09/08/facts-on-binge-drinking-cdc/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:16:40 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastthing.wordpress.com/?p=456</guid>
		<description><![CDATA[Binge drinking is a common pattern of excessive alcohol use in the United States. The National Institute of Alcohol Abuse and Alcoholism defines binge drinking as a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to 0.08 &#8230; <a href="http://whatmesober.com/2008/09/08/facts-on-binge-drinking-cdc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=456&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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		<item>
		<title>Dog Days</title>
		<link>http://whatmesober.com/2008/08/15/dog-days/</link>
		<comments>http://whatmesober.com/2008/08/15/dog-days/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 19:20:43 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whatmesober.com/2008/08/15/dog-days/</guid>
		<description><![CDATA[We&#8217;re well into the Dog Days &#8211; an interesting time of year for a number of reasons, from traditional harvest festivals to hot nights and their well-documented ill effects on our tempers. I&#8217;m therefore honoring the effects on our minds, &#8230; <a href="http://whatmesober.com/2008/08/15/dog-days/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatmesober.com&amp;blog=2631653&amp;post=411&amp;subd=lastthing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">digitalzen</media:title>
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