Get The Most Nutrition From Your Veggies

Get The Most Nutrition From Your Veggies : NPR

Tomatoes are certainly nutritious — a good source of the antioxidants lycopene and beta-carotene. But consider this: if you eat a tomato without adding a little fat — say a drizzle of olive oil — your body is unlikely to absorb all these nutrients.

Click the link. Lots more good stuff!

Author: Bill

Stumbling down the Middle Path, one day at a time.

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