Limiting sugar to prevent addiction

Limiting sugar to prevent addiction

Which foods have the largest amounts of added sugars? According to an article in today’s Wall St. Journal, Sweet Surrender: Sugar Curbs Urged, “In a scientific statement issued Aug.24, 2009, the American Heart Association says most women should limit their sugar intake to 100 calories, or about six teaspoons, a day.

For men, the recommendation is 150 calories, or nine teaspoons.”

This entry was posted in addiction, addiction education and tagged by Bill. Bookmark the permalink.

About Bill

Birder, cat-lover, pilot, poet. Former lounge lizard, pauper, pagan, lifeguard, chauffeur,cop and martial artist, turned pacifist addiction writer. Tries to be a good husband, father and brother, and makes a decent friend. Likes to take pictures. Stumbling down the Middle Path, one day at a time.

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