The essence of a belief is the establishment of a habit.
Have I come to believe yet?
Addiction is trading away the future to feel better today.
How did that work out for me?
If my addictions had made me happy, I wouldn’t be in recovery.
Do I find myself surprised at some of the things that make me happy now?
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” ~ John Milton, Paradise Lost
How is my head treating me today? How am I treating my head?
Great meditation this one.