Buddhism Could Help Depression

Previous studies have shown that adhering to the five precepts of Buddhism, which include not killing, stealing, committing sexual misconduct, telling lies, or using intoxicants, can improve the well-being and quality of life for both serious and non-serious followers. However, it was not clear until now if these precepts could also alleviate depressive symptoms for those at a higher risk.

How Buddhism Could Help Lower Depression Risk

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