I recently changed my morning reading habits a bit. For the past few years I’ve been depending mostly on meditation books that were broken down into relatively small pieces, and reading other inspirational (or whatever) books in larger chunks.
This year I picked out two books in addition to the one I’ve been using for a couple of years–books not laid out in a daily reading format–and determined to treat them the same way, taking them in small, easily digestible chunks and then meditating on those readings, instead of trying to cram my head full as has been my habit for most of my life.
I read a few pages at most, stopping at what seems a reasonable point. Sometimes I read only a few paragraphs; on one occasion, only a couple of sentences. I find that I’m getting far more out of the basic text of one of my fellowships, for example, than I ever got when reading a chapter at a time. Cutting it into small chunks makes it far easier to digest and see how it applies to me. It seems that I do better with less to think about, rather than more; with small ideas, rather than big chunks. (In fact the eating/chewing/digesting analogy seems to fit perfectly, now that I think of it.)
This leads me to a problem that I’ve had with “big book” and similar meetings since back in the Dark Ages. Continue reading “The Big Book Races”
New research is starting to explore how gratitude works to improve our mental health…. many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed.
We say things like, “That was the turning point in my life.” What do we mean? Do we mean that life created a sequence of events that changed our direction? Do we mean that we made a decision that led to a big change, or do we mean that “Fate” or a “Higher Power” intervened to create a new path? Continue reading “Turning Points”
It has been said that opinions are like wrinkles: everyone has them, and the older we get the more we have. We give them a great deal of power. Some of us are practically ruled by our opinions, and the opinions of others impact our lives daily in myriad ways: politics, individual human rights — even what we (or our significant others) believe we should be wearing.
When we really think about it, we can see that “our” opinions often aren’t really ours.The majority of the time they are based on the opinions of others that we glean from conversations, the news and infotainment media (usually those that tell us the things we are comfortable hearing), our clergy, friends and social sites. Seldom do we bother to conduct unbiased research, drawing from sources on both sides of a question so that we can form original opinions of our own. In fact, most of the things we “believe” or “feel” are things that someone else wanted us to believe and feel. Rarely can we honestly say that our positions on issues are solely our own.
Continue reading “Opinions”
An analysis of 145 different electronic-cigarette flavoring products reveals that many e-cigarette users may be exposed to a potentially harmful chemical. In a research letter published online in the peer-reviewed journal Thorax, a research team led by Maciej Goniewicz, PhD, PharmD, of Roswell Park Cancer Institute (RPCI) reports that high levels of the respiratory irritant benzaldehyde were detected in the vapor from most of the flavored nicotine products they studied, with the highest concentrations in vapor from cherry-flavored products.
It’s worth pointing out that custom vaping solutions, produced at the point of sale using unknown ingredients from China (as most electronic products do) may have a higher risk of problems due to unknown combinations and quantities of ingredients.