Category Archives: Food Addiction

Rationality Can Equal Control Issues

Addicts are attracted to chaos. Although we crave stability, many of us find it extremely uncomfortable. Despite what we believe to be the case, we find chaos and lack of control normal, because it reflects the conditions in which we grew up: lack of autonomy, capricious decisions and behavior by others, and no stable foundations for our lives.

Who’s running the show?

Whether we came from dysfunctional families where complete chaos was the norm or equally dysfunctional roots where all the reins were held by others, the effects are the same. As kids and in adulthood we continually tried/try to gain control of our lives by controlling others or by acting out. By attempting to control others we unconsciously create the familiar conditions of our childhood in an adult setting. By acting out, we stifle our lack of control beneath drugs, eating, sex, shopping or what have you. In either case — usually, both — we are attempting to control feelings and/or situations that we find uncomfortable or intolerable.

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A Secular Form Of The Twelve Steps

Some readers may find this helpful.

https://whatmesober.com/a-secular-form-of-the-twelve-steps/

What Is A Relapse?

What is a relapse?

That may seem like a silly question. It’s when you take a drink, or shoot up, or buy something you can’t afford, or patronize a sex worker, or begin doing for your addict (or kid) things that they need to be doing for themselves.

Right?

Well, sorta. How about if a drinker starts hanging around the local bar with his or her old drinking buddies, talking the same trash, acting out in all the old ways except taking a drink? What if, instead of cruising, a sex addict hangs out in the mall checking out all the girls walking by–or, instead of that, watches porn for an hour? Continue reading

More denial…

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“The ‘freedom’ to define our own addictive pattern could not be used in a self-serving way. Our addictions are a reality that persists regardless of any short-sighted, convenient definition. If we were leaving out of our personal definition some behavior that was addictive, it would certainly pull us back into the pattern again.”

~ Sex And Love Addicts Anonymous, p. 72 (Step 1)

Hosting People In Recovery For The Holidays

Jolly, not folly…

Social occasions that involve people in recovery—especially early recovery—can pose some perplexing problems for the hosts. On one hand, a host who is aware of a guest’s need to avoid mood-altering substances may wish to do what is possible to keep from exposing them to temptation. On the other hand, social drinking is a part of everyday American culture. Most social gatherings involve some drinking by some of the guests. A host may be at a loss as to how she ought to deal with guests in recovery — especially those only a short way along on their journey.

There are some simple things to remember….

Hosting People In Recovery For The Holidays

An Unsolicited Plug

For several reasons I make it a point not to review books or accept ads, “infographics,“ and guest posts on this blog, except in extremely rare situations.  When I tried it the first one led to more, and to requests that didn’t meet my standards (never easy to refuse for a codependent like me), plus other complications, like conflicts of interest, etc.  I don’t like hassles, and promoting business in whatever fashion is not the purpose of this site.  However, it’s my blog, and I occasionally make exceptions for myself when I think it’s important enough.  This is one of those times.

My long-time readers will probably have noticed the blurb in the sidebar for Joe C’s book, Beyond Belief, Agnostic Musings For 12-Step Life.  No doubt the word “agnostic” turned some of them off.  I’d like to comment on that, and explain why the ad, recommendation, or whatever you want to call it is there.

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TANSTAAFL

TANSTAAFLAddicts don’t do waiting well.  It’s not natural for us to wait.  We’re used to looking ahead to the next drink, drug, romantic encounter, twinkie, sale, thrill or what have you, and we want it right now!

The culture we live in doesn’t help.  It encourages us to take the easy route to — whatever.  We are told that the next easy, fun, fulfilling, better experience is just around the corner, if only we spend, read the next quick fix book by the current guru, try the latest designer beer, buy that Rolex.  We come to believe that life would be just great if we had that new car, pair of shoes, tried out that new restaurant, could get a date with that…you get the idea. Continue reading