An Unsolicited Plug

For several reasons I make it a point not to review books or accept ads, “infographics,“ and guest posts on this blog, except in extremely rare situations.  When I tried it the first one led to more, and to requests that didn’t meet my standards (never easy to refuse for a codependent like me), plus other complications, like conflicts of interest, etc.  I don’t like hassles, and promoting business in whatever fashion is not the purpose of this site.  However, it’s my blog, and I occasionally make exceptions for myself when I think it’s important enough.  This is one of those times.

My long-time readers will probably have noticed the blurb in the sidebar for Joe C’s book, Beyond Belief, Agnostic Musings For 12-Step Life.  No doubt the word “agnostic” turned some of them off.  I’d like to comment on that, and explain why the ad, recommendation, or whatever you want to call it is there.

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TANSTAAFL

TANSTAAFLAddicts don’t do waiting well.  It’s not natural for us to wait.  We’re used to looking ahead to the next drink, drug, romantic encounter, twinkie, sale, thrill or what have you, and we want it right now!

The culture we live in doesn’t help.  It encourages us to take the easy route to — whatever.  We are told that the next easy, fun, fulfilling, better experience is just around the corner, if only we spend, read the next quick fix book by the current guru, try the latest designer beer, buy that Rolex.  We come to believe that life would be just great if we had that new car, pair of shoes, tried out that new restaurant, could get a date with that…you get the idea. Continue reading

Why Are Habits So Hard to Break?

New research by Duke University scientists suggests that a habit leaves a lasting mark on specific circuits in the brain, priming us to feed our cravings.

http://today.duke.edu/2016/01/habits

Study shows that food may be addictive

The findings…support the idea that the reward processing following food stimuli in obesity is associated with neural changes similar to those found in substance addiction.

http://www.eurekalert.org/pub_releases/2015-08/econ-sst082715.php