By most definitions, the term dry drunk refers to someone who is not acting out, but has failed to do the work that leads to recovery. A dry drunk is like a man crawling across a desert, depressed, angry, and craving the water that he won’t allow himself to drink.
Sobriety is about replacing the thinking and behavior of an addict with that of a sober person. The damage that alcohol and other drugs facilitate is in the form of emotional, physical and spiritual harm, as well as severe damage to externally visible things such as relationships, attitudes, work, and legal problems. Continue reading →
The issue of religion arises at least once a month at any 12-step meeting that includes people. It’s amazing how it causes confusion. Some folks claim that you have to believe in God, while others say all you have to do is admit you aren’t Him. Others, myself among them, maintain that the spirituality aspect of the program has nothing to do with God unless we choose to make it so. Only one thing’s for sure: put two alcoholics or other addicts in the same room and it will soon be overflowing with opinions. Continue reading →
Relationships in recovery are difficult, especially when we are in a continuing partnership that has been shaped, at least in part, by our addictive behavior. Remembering our part in the resulting mess and developing good communication skills are essential to our recovery, and that of the relationship.
Some questions to ask ourselves about our relationships.
First of all:
Am I using the tools of my recovery program to maintain a healthy relationship with myself?
Do I regularly check my behavior for fairness in my relationships with others? Do I evaluate them, and apologize when needed?
Do I further my recovery program by continuing to attend meetings, help others and share what I have learned and hope to learn about myself?
Am I using a relationship/relationships to replace another form of acting out — to “fill the hole” that I was trying to fill with substances or other behavior?
If I’m doing all of the above, living an active program of recovery, do I give the same attention to my personal relationships?Continue reading →
Note:“What, Me Sober?” has many opinions on outside issues and believes that controversy is exactly what the treatment field and the various support groups need.
Thinking in recovery circles has been too stagnated for too long. Our knowledge has come a long way from the early 20th Century, and it’s time to start thinking outside the “traditional” boxes when it comes to treatment. That said, we are not encouraging anyone to stop going to meetings. One thing that is necessary in recovery is support from folks who understand. People who lack it rarely get sober, whatever their particular addiction(s) may be, and the various support groups are the best place to find like-minded folks. Just don’t let the “Bleeding Deacons” panic you. After all, isn’t a closed mind one of the worst curses of alcoholism and other addictions? If WE, the people who’ve been there and done that, don’t keep open minds, how can we expect the folks who make decisions regarding legislation, insurance and so forth to do so? Hell, a lot of them are probably in denial about their own issues!
Read the article. If nothing else, it’ll be good for your circulation.
The United States already spends about $35 billion a year on alcohol- and substance-abuse treatment, yet heavy drinking causes 88,000 deaths a year—including deaths from car accidents and diseases linked to alcohol. It also costs the country hundreds of billions of dollars in expenses related to health care, criminal justice, motor-vehicle crashes, and lost workplace productivity, according to the CDC. With the Affordable Care Act’s expansion of coverage, it’s time to ask some important questions: Which treatments should we be willing to pay for? Have they been proved effective? And for whom—only those at the extreme end of the spectrum, or also those in the vast, long-overlooked middle? Lots more…