Binary Thinking

It seems that addicts, especially in early recovery, are exceptionally inclined to find fault with other entities, whether people or organizations. This is especially true early on when we’re in denial about most everything and our fellowships are beginning to strip some of it away as we kick and scream. But it’s also true about the world at large, and not only those of us who admit to addictions are guilty. Psychologists believe this is partially because it enables people to feel better about themselves, but also due to the human tendency toward binary thinking: wrong v. right, good v. bad, black v. white, our tribe v. them, our warriors (teams) v. theirs, and so forth.

Binary/black and white kinds of thinking may come from upbringing by caregivers who thought that way, religious influences, our desire–perhaps need–to believe we are superior to others and counteract our own doubts, or other reasons. Actually, regardless of the reasons, we’re stifling our ability to understand others and broaden our own horizons. Continue reading “Binary Thinking”

What Is Hindering My Recovery?

Buddhists speak of the Five Hindrances to Enlightenment:

  • Ill-will (resentments)
  • Sensory desire (craving)
  • Restlessness and worry (fear of the future and shame about the past)
  • Doubt (denial)
  • Sloth and torpor (laziness, apathy)

If I substitute recovery for enlightenment, how do these things bear on my sobriety?

Thanks Joe C.

The Stockbroker and the Proctologist

Today is being celebrated as the 83rd anniversary of the last drink by a drunken proctologist from Akron, Ohio. His sobriety eventually led to the founding of the first Twelve-Step fellowship.
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Gurus

Beware of those who claim to have The Answer.
They probably don't understand the question.

The difference between a guru and a teacher is that gurus claim to have The Answer and they want you to accept it; teachers attempt to lead you to your own answers.

The world is full of gurus. We find them on television, on bookshelves, in religious establishments, and in the rooms of recovery programs. They all claim to have found a way to overcome (insert problem here) and that you’d do well to follow their direction or else. This flies in the face of common sense and usually appeals to people who are used to being led around and told what to do. Many folks, however, are likely to find this know-it-all attitude not only annoying but offensive. It only takes a bit of thought to conclude that people who spout dogma and the words of others most likely don’t have much to say on their own. Continue reading “Gurus”

Thought for the day — 5/29/2018

 

Lying is hiding. What am I prepared to hide today? What am I going to do about fixing that?

“Action–I wanna live” ~ Alicia Bridges

“Cover tunes are popular because nothing succeeds like past success. The Twelve Steps aren’t hit songs, great literature or particularly original, but as a guide for living, they have a track record. Change doesn’t come from reading and understanding the steps. They are a successful formula that can be loosely or strictly adhered to. But the recovery is in the action -- the doing.” [emphasis mine]

~ Joe C., Beyond Belief, May 27 

We take courses in first aid so that we will know what to do when the feces hit the impeller. As part of it, we practice bandaging, applying splints, stopping blood loss. Experience and common sense have shown that we need hands-on practice — albeit without the blood and guts — in order to have a clear picture of what to do in an emergency.

Even so, the first time we have to deal with a spurting artery, we wish with all our hearts that we had our instructor, or maybe a trauma surgeon, there to lend a hand. Nonetheless, we use our training and what little experience we have to get the job done to the best of our ability. We don’t have to have an MD degree to do first aid. Surgery to repair the ruptured artery? That’s another matter.

All of the above is just good sense, but for some reason, many of us seem to believe that we can recover from the life-threatening illness of addiction just by reading the book (probably lots of books) instead of actually doing the work. Are we doctors? Nooooo… Are we psychologists? Well, some of us, but it doesn’t seem to help… Are we philosophers? Maybe we think so…

Perhaps we are all of the above, but unless we buckle down and do the work, we’re not going to do ourselves much good. All the books, all the theory, all the armchair expertise in the world doesn’t mean crap when it comes to our own recovery. Trust me on this; I learned the hard way.

Millions of people have worked the steps, some got sober and stayed that way. We don’t know why the others didn’t and that’s not our problem. Our problem is that we’re addicts, and we’re powerless over our compulsion to act out. The experience of the millions who did stay sober has been that the program works, but only if we work it.

How many self-help books have we got on our bedside bookshelf? How many have we read? How many did we understand? How hard did we work to put the theories into practice? How’s our recovery doing–happy, joyous and free yet?

Maybe it’s time to settle on one book, accept some help, and do the work.

Solutions



One of our biggest problems as addicts is that we pursue solutions that we like, rather than those we need.

Many times the best solutions to problems  do not produce the outcomes that we want.  Members who have been around the fellowships for awhile have seen it again and again: newcomers (and sometimes those not so new) who flail around and exhaust themselves trying to fight what more experienced folks see as inevitable: the need to make changes that we don’t like.

Usually, no one is saying that they need to be made all at once or right away. In fact, program wisdom indicates quite the opposite. In most cases not involving situations dire and immediate, we recommend that any changes be made slowly, with careful consideration of all factors. Since we’re all addicts and codependents, however, we tend to want to sweep things under the rug and ignore them indefinitely, or take the broom and beat them into submission. In either case, we want what we want and we want it now, and we want it the way we want it.* Continue reading “Solutions”