Category Archives: denial

Sharing: What’s your point?

When we share, do we want to understand, solve a problem,
self-justify, elicit sympathy or just hear ourselves talk?
~ Joe C. Beyond Belief 7/2

I have a friend, a great guy, easy to like, warm, friendly — the kind of guy you’d like to kick back, eat pizza and watch a ballgame with, or go for a walk and just talk.

He drives me nuts! Continue reading


“Fair play is primarily not blaming others
for anything that is wrong with us.”
Eric Hoffer

As recovering people we strive to accept responsibility for our lives. It doesn’t matter whether we inherited our addictions, learned them by example, or became addicted through no fault of our own (which applies to a great many addicts these days). These may be productive things to ponder in therapy or while working on a fourth step, but they don’t relieve us of our responsibility to make our own changes.

In nearly every case, blaming is an attempt to avoid responsibility. Most of the time it’s just another kind of denial that we have to move past in order to get our heads on straight. Judicious blaming is justified only if we have done our very best and then someone comes along and botches the job. Even then it is often better to keep our mouths shut and learn from the experience rather than spending our time and our peace of mind figuring out how to shovel the responsibility onto someone else. After all, was there really nothing we could have done?

Neither does it make sense to blame ourselves. It happened. To repeat a trite but nonetheless totally accurate observation, What is, is. How can we now repair the damage to the best of our ability? Wallowing in the mire of self-blame wastes energy and only gets us a big load of mud to carry out the other side.

Acceptance of the facts and searching for healing solutions is ALWAYS better. If I break my leg and sue, I still have to heal from the inside regardless of what a jury may decide. The blame is immaterial when it comes to walking again.

It’s hard to continue the journey if we have to use a crutch.

Nine Kinds Of Denial

We talk about denial a lot, but how many of us can explain what it really is? Continue reading

Thought for the day 6/18/2018

“We are quick enough at perceiving and weighing what we have suffered from others, but we mind not what others have suffered from us.”
~ Thomas à Kempis

Binary Thinking

It seems that addicts, especially in early recovery, are exceptionally inclined to find fault with other entities, whether people or organizations. This is especially true early on when we’re in denial about most everything and our fellowships are beginning to strip some of it away as we kick and scream. But it’s also true about the world at large, and not only those of us who admit to addictions are guilty. Psychologists believe this is partially because it enables people to feel better about themselves, but also due to the human tendency toward binary thinking: wrong v. right, good v. bad, black v. white, our tribe v. them, our warriors (teams) v. theirs, and so forth.

Binary/black and white kinds of thinking may come from upbringing by caregivers who thought that way, religious influences, our desire–perhaps need–to believe we are superior to others and counteract our own doubts, or other reasons. Actually, regardless of the reasons, we’re stifling our ability to understand others and broaden our own horizons. Continue reading

What Is Hindering My Recovery?

Buddhists speak of the Five Hindrances to Enlightenment:

  • Ill-will (resentments)
  • Sensory desire (craving)
  • Restlessness and worry (fear of the future and shame about the past)
  • Doubt (denial)
  • Sloth and torpor (laziness, apathy)

If I substitute recovery for enlightenment, how do these things bear on my sobriety?

Thanks Joe C.

Carry The Message, But Carefully

There was this town where they had a monster that was causing the people a lot of worry. It’s not that the monster was doing very much, but the people worried about it a lot. The people of the village had the average IQ of a zucchini, so they put an ad in the paper that they needed a hero to come slay the terrible monster. Continue reading