Holiday Feelings

Holidays can be rough on people in recovery, especially those of us who haven’t yet been able to develop normal relationships with our families of origin and/or old friends. If we don’t handle them carefully, they can be a real test of our sobriety. That’s especially true if we’re alone. Then self-care and attention to our well being become especially critical.
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Post-acute Withdrawal–Why The Quick Fixes Don’t Work

One of the biggest differences between addiction and sobriety is that truly sober people are able to accept pleasure’s natural ebb and flow.

As much as we might like to have it otherwise, healthy pleasure isn’t constant. Pleasure is the body’s way of rewarding us for doing things that benefit survival of our offspring and ourselves. When pleasure becomes the norm, rather than the reward, the system breaks down. We begin to pursue pleasure for its own sake, to the neglect of nature’s original intentions. Continue reading “Post-acute Withdrawal–Why The Quick Fixes Don’t Work”

It works, IF….

I just celebrated my 28th year sober from alcohol and drugs.  I write that only to indicate that I know something about this thing we call “recovery”, even if I haven’t done it perfectly.

Over the years I’ve heard and read many times that AA and the other 12-step programs don’t really work very well; that they are effective for only a relatively small percentage of people; that the statistics show — blah, blah, blah.  Putting aside the fact that since those programs don’t keep statistics (So from whence came that so-called data?), I’d have to say that I agree with them, but only with a major qualification. Continue reading “It works, IF….”

Addiction is a disease, and we should treat it like one

Ted Talk: Addiction is a disease and we should treat it like one.

 

Dental Pain Isn’t the End Of The World

giraffe-tongueI just had a tooth pulled.  It was a simple extraction: took about 2 minutes (really), including the cleanup of the socket (eeeeew!).  Never felt a thing.  

Afterward the dentist gave me all the standard instructions, including his recommendations for analgesics if needed, and said if I needed something stronger to give him a call.  I explained that I’m in recovery and don’t do drugs, but that I’d gotten through abscesses before with nothing but ibuprofen and I was sure I’d be okay. Continue reading “Dental Pain Isn’t the End Of The World”

A group of middle-aged whites in the U.S. is dying at a startling rate

The mortality rate for white men and women ages 45-54 with less than a college education increased markedly between 1999 and 2013, most likely because of problems with legal and illegal drugs, alcohol and suicide, the researchers concluded. Before then, death rates for that group dropped steadily, and at a faster pace.

An increase in the mortality rate for any large demographic group in an advanced nation has been virtually unheard of in recent decades, with the exception of Russian men after the collapse of the Soviet Union. MORE…