How Do You Eat An Elephant?

The other day while I was washing a mortar and pestle in the bathroom sink (too complicated; don’t ask), I noticed that the heavy machined stainless steel pestle seemed to roll quite easily up and down the slope of the porcelain basin.  So I gave it a shove and watched as it kept oscillating up the slopes and down again for a surprisingly long time.  I cranked up the stopwatch on my phone (Imagine writing that 20 years ago!) gave the pestle a good shove, and timed it until it became stationary again.

The back and forth momentum lasted for 7 minutes and 24 seconds!

Later I was demonstrating the Miracle Of The Rolling Pestle to my-wife-the-shrink and got to thinking how important momentum is to recovery. Continue reading

Whose Goals Are They, Really?

I got married the first time because it was expected that I would when I reached a certain age.  It was a lousy match, and ended in divorce — for good reasons.  (I got two wonderful kids from that marriage and I don’t regret it at all, but it wasn’t exactly my choice — more a matter of the path of least resistance.)   Continue reading

Opinions

opinionIt has been said that opinions are like wrinkles: everyone has them, and the older we get the more we have.  We give them a great deal of power.  Some of us are practically ruled by our opinions, and the opinions of others impact our lives daily in myriad ways: politics, individual human rights — even what we (or our significant others) believe we should be wearing.

When we really think about it, we can see that “our” opinions often aren’t really ours.The majority of the time they are based on the opinions of others that we glean from conversations, the news and infotainment media (usually those that tell us the things we are comfortable hearing), our clergy, friends and social sites.  Seldom do we bother to conduct unbiased research, drawing from sources on both sides of a question so that we can form original opinions of our own.  In fact, most of the things we “believe” or “feel” are things that someone else wanted us to believe and feel.  Rarely can we honestly say that our positions on issues are solely our own.

Continue reading

Quote

‘We act as though Truth were something we could stuff in our pockets, something we could take out every once in awhile to show people “Here! This is it!” We forget that they will show us their slips of paper, with other Truths written upon them.’
~ Steve Hagen Roshi

Dental Pain Isn’t the End Of The World

giraffe-tongueI just had a tooth pulled.  It was a simple extraction: took about 2 minutes (really), including the cleanup of the socket (eeeeew!).  Never felt a thing.  

Afterward the dentist gave me all the standard instructions, including his recommendations for analgesics if needed, and said if I needed something stronger to give him a call.  I explained that I’m in recovery and don’t do drugs, but that I’d gotten through abscesses before with nothing but ibuprofen and I was sure I’d be okay. Continue reading

Holidays Are Dangerous For People In Early Recovery

thanksgiving-mayhemHolidays can be tough for recovering people, their families, and friends. Emotions are close to the surface and expectations — good and not so good — are in the air. It’s a pretty safe bet that all of us have issues of one kind or another that are closely associated with holidays, especially Thanksgiving and the other Winter holidays. The dark jokes about wrestling around on the dining table and knocking the turkey on the floor can carry more truth that we’re happy admitting.

Wrestling aside, all sorts of things may surface when families get together. Continue reading

Thoughts…

smileyThe essence of a belief is the establishment of a habit.  
Have I come to believe yet?

Addiction is trading away the future to feel better today.  
How did that work out for me?

If my addictions had made me happy, I wouldn’t be in recovery.  
Do I find myself surprised at some of the things that make me happy now?

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven”  ~ John Milton, Paradise Lost
How is my head treating me today?  How am I treating my head?