Sam Harris on Meditation

“…what it’s like to be you when
you’re paying attention.”

From the podcast “Meditation For Fidgety Skeptics, A Conversation With Dan Harris

Thought for the day: 5/16/2018

Pay no attention to the faults of others, things said or left unsaid by others, things done or left undone by others. Consider only what by oneself is said or left unsaid, done or left undone.
~ The real* Buddha

 

*At least three-quarters of the sayings you see posted on the Web and attributed to "Buddha" are treacly New Age verses with his title attached by someone who wanted to make it look more important. When you see an attribution here, it's taken from a direct translation of the Buddhist Canons or another reputable source. Same goes for The Dalai Lama.

Thought for the day: 5/12/2018

“What we think, or what we know, or what we believe, is in the end of little consequence. The only consequence is what we do.”
~ John Ruskin (1819–1900)

Meditation for the day: 5/11/2018

Practicing spiritual principles involves more than putting up with others; it requires a sincere desire to understand, respect and empathize.

To Become At Peace With Others…

To become at peace with others,
become at peace with yourself.

Sometimes I find it difficult to embrace the virtue of tolerance. Over the years I’ve noticed it to be pretty much congruent with my feelings about myself. When my self esteem is diminished for some reason, whether it be because of interaction with another person or with the world at large–I want, I want (or “dukkha” as Buddhists call it)–I often turn into that guy who wants to make himself feel better by pointing out the faults of others: their conspicuous consumption, how stupid they are, their low standards of behavior–stuff like that.

On the other hand, when I’m feeling mellow I’m not only more willing to put up with other folks’ flaws, often I don’t notice them at all. If I do, I’m likely to write them off as amusingly human. When all’s right with me, all’s right with my world. Continue reading “To Become At Peace With Others…”