Twelve Questions About My Program

  1. Am I getting to enough meetings?
  2. Do I have plenty of phone numbers?
  3. Do I make daily calls to others in recovery?
  4. Do I have a daily routine: reading, meditation, journaling?
  5. Do I review my day and consider my skillful and unskillful ways?
  6. Have I determined my bottom lines, worked on the Three Circles or considered my addictive habits with the help of another person?
  7. Have I examined the behaviors that lead up to acting out in my addiction and made necessary changes?
  8. Do I have a sponsor?
  9. Do I meet regularly with my sponsor?
  10. Am I making regular progress on the Steps?
  11. Am I enjoying fellowship; having some fun?
  12. Am I changing for the better, or just marking time?

Resentment, Compassion and Acceptance

There is an old Buddhist lesson concerning two monks who were traveling and came to a muddy stream.

Continue reading “Resentment, Compassion and Acceptance”

Meditation (Discuss with your sponsor or therapist) 12/29/17

Where The Wild Things Are – HarperCollins

“Childhood is a tricky business. Usually, something goes wrong.”
– Maurice Sendak