Category Archives: Meditation

Taking Time To Think About It

Those who add careful observation to what
they see and serious reflection to what they read
are on the road to wisdom instead of opinion.

Contemplation is a practice that reaches back before written history, but it is a life skill that is sorely neglected today in Western culture. In order to make sense of our lives we need time to consider and reflect, time away from phones, work, and the myriad interruptions that plague our daily lives. We need time to let ourselves absorb and make sense of all the information that has come our way.

Human beings are extremely good at acquiring data, but not all that accurate in our interpretations unless we take time to think about it. Quick decisions are an asset when we’re relatively unarmed soft-skinned creatures creeping through the jungle, but not so effective in our complicated, modern world with its vast flow of information that needs to be interpreted before it can be successfully applied. Continue reading

Welcoming

“How should one live? Welcoming to all.”
~ Mechtilde of Magdeburg

“Welcoming means to accept others as they are, without
passing judgment on their worth….As we practice this
attitude toward others, regardless of their station in
life, regardless of their [skillful and unskillful]
actions, we are changed inside.

“Welcoming is a spiritual practice.”

~ “Touchstones — A Book Of Daily Meditations For Men” (Hazelden) 7/18*

How does this apply to my program?

*The change is brackets is mine. The original reads “good or bad”. Since that seems, in itself, binary and judgmental, I believe the change is appropriate to the thought.