Category Archives: reality

A Possible Topic For Meditation Or A Meeting

I was at a meeting on Saturday (online, of course). We had a discussion of the good things that have come from the pandemic. I’m not going to mention specific things that were brought up, because I don’t want to do your thinking for you. However, I challenge you — and perhaps your group — to consider the matter in some detail.

It’s easy to bitch, moan, and complain. “It’s not fair!”, “Someone should…”, “Why me?”, and similar laments are the default setting for us addicts and codependents, and stresses like we’re suffering these days — so alien to so-called normal behavior for most of us — can bring them out in abundance. One of our default behaviors is to automatically look for the worst scenario and then fixate on it. The pressures of confinement, especially close confinement with family and partners, money worries and the other things that plague most of us these days are guaranteed to challenge our sobriety and strain our sanity (in the sense spoken of in Step Two).

So let’s pull our minds out of the mud for a few minutes and really consider carefully the possible things we’ve gained or have the potential to gain from our current circumstances. I’ll bet if we actually stop and think about it mindfully, we’ll discover that things could certainly be worse and that some things may even be better.

Hope and Expectations (a blast from the past)

I hope I’ll win the lottery, but I don’t expect to.

A lot of us addicts get our hopes and expectations amazingly tangled. Most of us need to take a close look at the difference during our early recovery (and often afterward) because they can cause huge complications in our lives. Read on…

https://whatmesober.com/2017/03/23/hope-and-expectations/

Who knows what’s good, who knows what’s bad?

“Good and bad aren’t absolutes. They are beliefs, judgments, ideas based on limited knowledge as well as on the inclinations of our minds

The situation we always live in is like that of the wise Chinese farmer whose horse ran off. When his neighbor came to console him the farmer said, ‘Who knows what’s good or bad?’

When his horse returned the next day with a herd of horses following her, the foolish neighbor came to congratulate him on his good fortune.

‘Who knows what’s good or bad?’ said the farmer.

Then, when the farmer’s son broke his leg trying to ride one of the new horses, the foolish neighbor came to console him again.

“Who knows what’s good or bad?” said the farmer.

When the army passed through, conscripting men for war, they passed over the farmer’s son because of his broken leg. When the foolish man came to congratulate the farmer that his son would be spared, again the farmer said, “Who knows what’s good or bad?”

When do we expect the story to end?”

from Buddhism Plain and Simple, Steve Hagen.