By most definitions, the term dry drunk refers to someone who is not acting out, but has failed to do the work that leads to recovery. A dry drunk is like a man crawling across a desert, depressed, angry, and craving the water that he won’t allow himself to drink.
Sobriety is about replacing the thinking and behavior of an addict with that of a sober person. The damage that alcohol and other drugs facilitate is in the form of emotional, physical and spiritual harm, as well as severe damage to externally visible things such as relationships, attitudes, work, and legal problems. Continue reading →
Close to thirty years ago I checked into treatment for my alcoholism and addiction to other drugs. It was a terrific relief.
I’d known for a long time that I was an alcoholic. I was essentially unaware of AA and its purpose, or that there were effective treatments for addictive disease. I wasn’t entirely unaware, because I’d been dealing with drunks and addicts for years as a police officer. It had simply managed to escape me that AA and other programs were anything other than a place to dump problems that turned up back on the street later.
By the time my boss more-or-less forced me into treatment, I’d had most of the jackpots: divorce, foreclosures, evictions, loss of other people’s money as well as tons of my own, estrangement from relatives — all the fun things that we addicts collect along the way to perdition. My denial about my surface problems was pretty weak, and it didn’t take much for me to become accepting about treatment, then hopeful, and then enthusiastic. I ended up damned grateful to the Chief of Police and whoever advised him about how he should deal with his relatively high-ranking and increasingly visible problem.
So I got sober and became a credit to my mother, my school, my family, my country and all that good stuff. I worked in the recovery field. I talked recovery. I even became a bit of a recovery guru, writing about addiction on my own and for treatment facilities that needed a down-to-earth approach to some of their material. But to a great degree I was a fraud, and I didn’t even know it.
I think of this as Gratitude Day. (No, I’m not making a list.) Six years ago today it was forcefully brought to my attention that, after 23 years of thinking otherwise, I was not really sober.
I stopped using substances in September of 1989. It was easy. I detoxed in a treatment facility and hit the ground running. For many years I wondered why it had been so easy for me and difficult for many others. Sometimes I felt a little embarrassed that I couldn’t come up with any white-knuckle recovery stories. (There were plenty from “back in the day,” because I was unquestionably an addict.) Other times I fell into the trap of comparing rather than relating, feeling superior rather than examining the reality of my so-called “sobriety.”Continue reading →
Relationships in recovery are difficult, especially when we are in a continuing partnership that has been shaped, at least in part, by our addictive behavior. Remembering our part in the resulting mess and developing good communication skills are essential to our recovery, and that of the relationship.
Some questions to ask ourselves about our relationships.
First of all:
Am I using the tools of my recovery program to maintain a healthy relationship with myself?
Do I regularly check my behavior for fairness in my relationships with others? Do I evaluate them, and apologize when needed?
Do I further my recovery program by continuing to attend meetings, help others and share what I have learned and hope to learn about myself?
Am I using a relationship/relationships to replace another form of acting out — to “fill the hole” that I was trying to fill with substances or other behavior?
If I’m doing all of the above, living an active program of recovery, do I give the same attention to my personal relationships?Continue reading →