Today is being celebrated as the 83rd anniversary of the last drink by a drunken proctologist from Akron, Ohio. His sobriety eventually led to the founding of the first Twelve-Step fellowship.
When life sucks, being sober means that we have at least broken even on the day.
~ Joe C.
An analysis of 145 different electronic-cigarette flavoring products reveals that many e-cigarette users may be exposed to a potentially harmful chemical. In a research letter published online in the peer-reviewed journal Thorax, a research team led by Maciej Goniewicz, PhD, PharmD, of Roswell Park Cancer Institute (RPCI) reports that high levels of the respiratory irritant benzaldehyde were detected in the vapor from most of the flavored nicotine products they studied, with the highest concentrations in vapor from cherry-flavored products.
It’s worth pointing out that custom vaping solutions, produced at the point of sale using unknown ingredients from China (as most electronic products do) may have a higher risk of problems due to unknown combinations and quantities of ingredients.
Smoking is a major contributing factor to the development of alcoholism.
Not that this is likely to change anyone’s mind all by itself, but…
Cigarette smoking and heavy alcohol use cause epigenetic changes to DNA that reflect accelerated biological aging in distinct, measurable ways, according to research presented at the American Society of Human Genetics (ASHG) 2015 Annual Meeting in Baltimore. MORE
There are two kinds of addictions. Substance Addictions create pleasure through the use of products that are taken into the body. and include all mood-altering drugs (caffeine, nicotine, alcohol, cocaine, heroin, etc.), food-related disorders such as overeating, and so forth.
Process Addictions, in contrast, consist of behavior that leads to mood-altering events that provide pleasure and distraction from our core issues, to which we can also become addicted.
When we get right down to it, recovery from addiction is about learning to deal with the stresses of life in a healthy way, “living life on life’s terms,” as they say in the 12-Step rooms. Early in recovery these stresses include the process of learning to do without our drugs of choice, whether chemical or external. This is withdrawal, and it creates a very real chance that we may look for and find other addictions to take their place.
Some of the activities that frequently become substitute addictions are listed below. Continue reading “Substitute Addictions”