Thought for the day: 5/25/2017

No two people see the world and their circumstances in the same way. How could they? We all come from a life of billions of experiences, all perceived and interpreted by our individual brains. These perceptions and interpretations are colored by a palette of emotions, feelings and conscious thought. The results can’t possibly be the same for two individuals. Where else could our reality reside but in our heads? Continue reading “Thought for the day: 5/25/2017”

Solutions



One of our biggest problems as addicts is that we pursue solutions that we like, rather than those we need.

Many times the best solutions to problems  do not produce the outcomes that we want.  Members who have been around the fellowships for awhile have seen it again and again: newcomers (and sometimes those not so new) who flail around and exhaust themselves trying to fight what more experienced folks see as inevitable: the need to make changes that we don’t like.

Usually, no one is saying that they need to be made all at once or right away. In fact, program wisdom indicates quite the opposite. In most cases not involving situations dire and immediate, we recommend that any changes be made slowly, with careful consideration of all factors. Since we’re all addicts and codependents, however, we tend to want to sweep things under the rug and ignore them indefinitely, or take the broom and beat them into submission. In either case, we want what we want and we want it now, and we want it the way we want it.* Continue reading “Solutions”

Thought for the day: 5/20/2018

Do I treat my mistakes as failures, or as opportunities to learn and become more skillful?

Sam Harris on Meditation

“…what it’s like to be you when
you’re paying attention.”

From the podcast “Meditation For Fidgety Skeptics, A Conversation With Dan Harris

Thought for the day: 5/16/2018

Pay no attention to the faults of others, things said or left unsaid by others, things done or left undone by others. Consider only what by oneself is said or left unsaid, done or left undone.
~ The real* Buddha

 

*At least three-quarters of the sayings you see posted on the Web and attributed to "Buddha" are treacly New Age verses with his title attached by someone who wanted to make it look more important. When you see an attribution here, it's taken from a direct translation of the Buddhist Canons or another reputable source. Same goes for The Dalai Lama.

Thought for the day: 5/12/2018

“What we think, or what we know, or what we believe, is in the end of little consequence. The only consequence is what we do.”
~ John Ruskin (1819–1900)

Meditation for the day: 5/11/2018

Practicing spiritual principles involves more than putting up with others; it requires a sincere desire to understand, respect and empathize.