Stress: How to Cope Better With Life’s Challenges

Stress: How to Cope Better With Life’s Challenges

Feelings of stress are caused by the body’s instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in response to life’s daily challenges and changes….

Congress passes bill to reduce disparity in crack, powder cocaine sentencing

The measure changes a 1986 law, enacted at a time when crack cocaine use was rampant and considered a particularly violent drug. Under the law, a person convicted of crack cocaine possession got the same mandatory prison term as someone with 100 times the same amount of powder cocaine. The new legislation reduces that ratio to about 18 to 1.

The bill also eliminates the five-year mandatory minimum for first-time possession of crack, the first time since the Nixon administration that Congress has repealed a mandatory minimum sentence. It does not apply retroactively.

Long overdue!

Spoiled Rich Kid

The human race is sort of like a spoiled rich brat, that inherited a fortune and blew it all on wine, debauchery and song, only to die penniless in the gutter. Thing is, only about 20% of us got the bank account number, and we’re taking the other 80% right to the gutter with us.

Counseling Resources in the UK

I have been asked to post this notice from in the UK.  Please note that this refers to the UK only, and that it is not an endorsement of services.  The proprietor has no connection with the organization.

All addicts, from any walk of life, in any situation, face one universal problem to take the first step on the road to recovery – accepting they are suffering from an addiction.

There is no doubt that this is the hardest part of the recovery process. However, there are still many questions that needs to be asked and answered in order to start healing. Counselling offers a non-judgemental, safe and relaxing environment to discuss problems and feelings out loud, with the help of a trained professional. Underlying issues can be exposed and dealt with, and grief and all its associated feelings can be released.

The counsellor works with what their client tells them, dealing with the issues central to their addiction, and offering practical solutions to working through the most difficult days and coming out the other side. They can also help the person adjust to their life without the source of their addiction.

Dealing with addiction is one of the hardest experiences a person will have to go through. But there are people on hand to help, and though many people have reservations, counselling can be a hugely helping healing and cathartic process.

Counselling Directory ( provides an easy, worry-free way of connecting those that need help with those that provide it. Simply type in a location and a list of counsellors in the area are displayed, showing the distance from the original location. Each counsellor has their own profile, detailing at bit about themselves, their qualifications, and what areas they deal with. Many counsellors also list their fees. There is then the option to contact the counsellor directly.

To find a counsellor in your area, (UK) as well as information about grief and other types of distress, go to