living, Meditation, Spirituality

Zen Driving

Formula what
Yee-Haw! I’ve got my driver’s license!

We all think we know how to drive, and to a certain extent that’s true. We have learned the mechanics of driving. We can get our vehicle from place to place, usually with no problems. The really important skills, however, may have escaped us. What I’m going to discuss here is a different way of thinking about driving, one that will simultaneously provide the benefits of meditation, while at the same time it will make you a better driver.
Read more…

12-Step Programs, addiction, alcoholism, codependency, Meditation, recovery

Daily Rituals

[Recovery] takes time–not time we find,
but time we make.
~ Joe C.

Many of us sabotage ourselves by trying to fit recovery in to our daily schedules. It’s common in early recovery for us to feel as though we need to make up for lost time (impossible), an idea that very much caters to our addict desire to have what we want–or think we want–right now! Continue reading “Daily Rituals”