Many people think meditation is emptying our minds of all thoughts. That’s not the case at all. Meditation is just focusing our minds on one thing while attempting to ignore extraneous thoughts. It takes practice, but anyone can do it because we already know how: daydreaming is a kind of meditation.
Have you ever driven along with your mind wandering and missed an exit? You were shutting out extraneous thoughts in favor of others. Maybe you should have been paying attention to your driving instead of whatever you were daydreaming about, but there it is: you were meditating. Formal meditation is simply learning to do it more specifically. Continue reading →
“Fair play is primarily not blaming others for anything that is wrong with us.”
As recovering people we strive to accept responsibility for our lives. It doesn’t matter whether we inherited our addictions, learned them by example, or became addicted through no fault of our own (which applies to a great many addicts these days). These may be productive things to ponder in therapy or while working on a fourth step, but they don’t relieve us of our responsibility to make our own changes.
In nearly every case, blaming is an attempt to avoid responsibility. Most of the time it’s just another kind of denial that we have to move past in order to get our heads on straight. Judicious blaming is justified only if we have done our very best and then someone comes along and botches the job. Even then it is often better to keep our mouths shut and learn from the experience rather than spending our time and our peace of mind figuring out how to shovel the responsibility onto someone else. After all, was there really nothing we could have done?
Neither does it make sense to blame ourselves. It happened. To repeat a trite but nonetheless totally accurate observation, What is, is. How can we now repair the damage to the best of our ability? Wallowing in the mire of self-blame wastes energy and only gets us a big load of mud to carry out the other side.
Acceptance of the facts and searching for healing solutions is ALWAYS better. If I break my leg and sue, I still have to heal from the inside regardless of what a jury may decide. The blame is immaterial when it comes to walking again.
It’s hard to continue the journey if we have to use a crutch.
Self-realization is not a matter of withdrawal from a corrupt world or narcissistic
contemplation of oneself.
An individual becomes a person by enjoying
the world and contributing to it.
~ Francine Klegsbrun