The Religion and Spirituality Thing

The issue of religion arises at least once a month at any 12-step meeting that includes newcomers. It’s amazing how it causes confusion. Some folks claim that you have to believe in God, while others say all you have to do is admit you aren’t Him.  Others, myself among them, maintain that the spirituality aspect of the program has nothing to do with God unless we choose to make it so.  Only one thing’s for sure: put two addicts in the same room and it will soon be overflowing with opinions.

Bill Wilson was quite clear in his Big Book chapter “We Agnostics” that a belief in a higher power need have nothing to do with a belief in God.  I agree.  I believe that addicts need to humble themselves by admitting that they need help.  If it comforts them to believe that a deity will be rooting for their team, I think that’s great.  Faith is a powerful thing, and the idea that we don’t have to go it alone is a great feeling.

For myself, I have found it sufficient to believe that I couldn’t do it alone; I proved that, over and over again.  I believed that the people in the rooms had their stuff together when it came to this addiction thing, and that a smart guy like me should take advantage of the program and suggestions that have worked for so many others.  In every sense that mattered, as far as getting sober went, the members of the fellowship were my higher power.

As spirituality goes, I don’t believe it is necessary to believe in a transcendental being in order to lead a spiritual life.  Further, I believe that the wrong kinds of religious ideas can hinder development of the spiritual life.  Let me explain my position on that.

Religion involves things like beliefs, dogma, ritual, prayer, salvation, the concept of a reward in an afterlife, and faith in a supernatural or metaphysical reality. Although our program literature refers to a God held in common by many people, the 12-step programs are not about religion. They are in their very essence, however, programs of spirituality.

To me, spirituality is about relating my way of life to the human spirit—the thing that makes me human as opposed to an especially capable ape. Here, for whatever it is worth, is my take on spiritual awakening, and the aspects of spirituality.

Tolerance, the disposition to allow others freedom of choice or behavior is, in my view, the absolute foundation of spirituality and recovery. It is the basis of all reasonable systems of ethics, because it permits me freedom as long as I do not harm others. Tolerance does not mean that I agree with you, or even that I approve of you. It does mean that I recognize your right to follow your path, as long as it does not interfere with mine

Patience goes hand in hand with tolerance. If I am to allow you to pursue your happiness—your bliss, as Joseph Campbell called it—then I must allow you the time and room to do so, as well. Seen through that lens, the old woman in the grocery line ahead of me, fumbling in her change purse, becomes a person much like the one I will someday be, just trying to get through her day the best she can. To deny her the right to find the correct change simply because I want to save a few seconds –to glare, to raise eyebrows, to make comments — is to take away some of the shine (what little there may be of it) from her day. How selfish! The spiritual life is not a theory.

Forgiveness, the willingness to set aside the past, is a gift that I can give to myself. It means recognizing that it’s okay for others to make mistakes, just as I do on occasion. It means recognizing their worth to me, and being willing to make allowances because of what they may mean to me in the future. It means putting the matter aside and going on with my life. Are resentments worth the dissatisfaction and discomfort that they bring with them? The resentment that knots up my belly whenever I think of wrongs done to me is my problem, and it probably isn’t bothering the other person at all.  Resentment is the poison that we drink while we wait for the other person to die.

Compassion is the logical outcome of tolerance and forgiveness. In being patient and forgiving, I need to look at my relationships with others in a new way. I need to see things as they may have been from their points of view. Compassion, a humane understanding of others and the way they may be feeling becomes inevitable when I recognize another’s humanity. It is essential to healthy relationships based on recognition of mutual needs.  Compassion is not pity, it is understanding, and a willingness to help.

Love means different things in different situations, but I like to think of it as an inevitable result of tolerance, forgiveness and compassion, or perhaps they are the results of love. In any case, a willingness to love and allow myself to be loved, with the equality, trust and openness that are necessary for that to happen, are clearly essential traits of the human spirit. To feel and act otherwise stifles the spirit at the same time that I am trying to set it free.

A sense of Responsibility has grown as a result of these steps: the understanding we are all needed in order to create a world that will sustain us with the least pain. “When anyone, anywhere, reaches out for help, I want the hand of AA to be there — and for that, I am responsible.” Over my years of sobriety there has come the realization that this principle extends far beyond the walls of the rooms, and beyond AA itself. We “try to…practice [it] in all our affairs.”

Harmony, the feeling that I am moving through the world with as little friction as possible is essential for spiritual growth. A sense of harmony allows for the bumps and scrapes, as well as the smooth stretches. As a grown-up in recovery I understand that I cannot have my way all the time, but that the manner in which I grant others theirs, without begrudging, is of great importance. It is my choice to live a life of harmony — or not. As a feeling, it comes and goes; as a principle, I try to keep it firmly in mind.

Joy is extreme happiness; a feeling that all is as it should be.  It includes the knowledge that this will pass, but that’s okay, it will come again. Joy is the reward, occasional but real, mundane but spiritual, that awaits me when I remain willing to allow my life to change, and to awaken to reality. 

Spirituality can be—and ought to be—an integral part of the religious experience, but it is equally available to non-believers.  It is simultaneously the goal, the reward, and the essential aspect of a sober life.

4 thoughts on “The Religion and Spirituality Thing”

  1. I agree with you entirely. However, the article is intended for those who find themselves turned off by the more or less constant references to God in the rooms. It’s far better for them to understand that belief is not a prerequisite than to miss out on recovery because of an aversion to the idea.

    As far as experience with real live recovering people goes, I have 20+ years myself, and years in the field… and that’s my experience.

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  2. I went to AA on April 6, 1986. I haven’t had a drink since. Through the decades since I’ve taught recovery in a range of environments from prisons to churches. I don’t know how many people I’ve sponsored through the years, but the number is significant. Here is what I have seen, although I admit it’s just based on my own experience with real live recovering people. The people who finally figure out who God is do better over an extended period of time than those who don’t There is a point in recovery I call The God Wall. Most of the people I have known who who can’t find a way over it struggle achieving long-term sobriety.. I’m not trying to start a controversy. Just sharing my experience.

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  3. I really liked this post. I enjoyed many of the points, but particularly liked the paragraph on compassion. I think after sobriety, the greatest gift my experience of working the 12-steps has been compassion. All the sick people in my resentments list… when I stop being selfish and self centered, I’m left with boundless compassion.

    Awesome.

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