Previous studies have shown that adhering to the five precepts of Buddhism, which include not killing, stealing, committing sexual misconduct, telling lies, or using intoxicants, can improve the well-being and quality of life for both serious and non-serious followers. However, it was not clear until now if these precepts could also alleviate depressive symptoms for those at a higher risk.
How Buddhism Could Help Lower Depression Risk
Depression is not uncommon in the first year or so of recovery. Some people manage to avoid it entirely, but many of us experience it to one degree or another. That’s because sometimes the ability of our brains to produce the chemicals that make us feel good has been damaged by the alcohol and other drugs, and it takes time for the necessary repairs to take place.
Unfortunately for many of us, the drugs that we used masked underlying problems.