Tag Archives: Depression

Buddhism Could Help Depression

Previous studies have shown that adhering to the five precepts of Buddhism, which include not killing, stealing, committing sexual misconduct, telling lies, or using intoxicants, can improve the well-being and quality of life for both serious and non-serious followers. However, it was not clear until now if these precepts could also alleviate depressive symptoms for those at a higher risk.

How Buddhism Could Help Lower Depression Risk

Buffy’s “Zander” Admitted To Tx for Alcohol, Drugs, Depression

The former Buffy the Vampire Slayer star entered a treatment facility in California on Monday “to treat his depression, alcoholism and substance abuse problems,” according to a statement on his Facebook page.


Gratitude Lists

20141127_124034_HDR_1The good things in our lives are easy to overlook while we concentrate on the negative, and if we do that a lot our outlook on life can become generally negative. That path leads to “I might as well drink or use drugs, because I’m miserable anyway!”


There Are Bad Drugs and Good Drugs, And You Probably Aren’t Qualified To Decide Which Is Which

The 29th of May marked the four-year anniversary of our granddaughter’s suicide.

The death of a beautiful 19-year-old is always tragic. Cadi’s was especially so, because it almost certainly didn’t have to happen. She suffered from profound depression, had gone off her medication (which had been working well), and had been drinking. The details don’t matter. She’s gone, along with a piece of the hearts of everyone who knew and loved her.

The point here is that there are definitely good drugs and bad drugs. I bring it up because in my correspondence and other contacts with people in recovery I often run across their expressed desires to get off all drugs, not just their drugs of abuse. This unfortunate impulse is often supported by people who consider themselves well-versed in recovery issues but who, in actuality, are just people with opinions, not facts.

We have to keep a couple of points in mind here — important facts about addiction, depression and recovery.

  • Addiction causes changes in our brains that take from one to two years to return to “normal,” (if they ever do).
  • The use of addictive drugs often masks pre-existing conditions, and depression is frequently one of them.  In addition, depression is part of withdrawal, and post acute withdrawal can last for many months.

As all addicts and many other folks know all-too-well, withdrawal symptoms are generally the opposite of whatever pleasurable effects the drug may have had.   If we used uppers, we were depressed when we stopped. Quitting downers, especially alcohol and benzos, made us feel agitated, gave us blood pressure spikes, and may have caused seizures,  Our digestive systems’ reaction to the removal of opiates, which cause constipation, made us throw up along with all the other withdrawal symptoms that we know and appreciate.

To put it another way, we took drugs or drank to feel good, then we did it to feel normal, then we did it because we had to — but in all cases, when we stopped taking them we felt discomfort ranging from icky to “Oh My God!” 

Well, folks, antidepressant drugs cause a “rebound effect” that is similar to withdrawal. The return of depressions is often sudden and profound. It can also be fatal, especially if we combine it with a depressant like alcohol. That’s what Arcadia did, not too long before she jumped from a 200-foot bridge.

If you are on antidepressants, for heaven’s sake don’t stop taking them without careful detox by medical people who know what they are doing. This is especially true if you are in early recovery, or if you are actively using other drugs.  Give serious thought to staying on them.  There is no shame in supplying our brains with necessary chemicals that are lacking through no fault of our own.

Failure to deal effectively with depression can stop your recovery. Dead.