The Built-in Forgetter

[I’ve been more-or-less absent from the blog for several months due to surgery in the family, among other things.  All’s well there, and with any luck I’ll be back to my regular lackadaisical posting.  Thanks for your patience.]

forgetterWhen we begin to “get on with our lives,” or “make up for lost time,” or study to become an addiction guru — whatever — we can easily drift away from our program.  We feel good, our finances are becoming something like organized, and we’re generally busy and entertained by the stuff of our lives.  We begin to think that we can handle it all.

The idea that we can somehow cure a chronic disease can be problematic and sometimes tragic.  People feel better so they stop taking the medications that got them that way.  We addicts stop taking care of ourselves in the ways that got us moving forward.  We get stressed, lose focus on what’s really important, and begin the slide toward relapse.

When that happens (assuming that we survive) many of us are ashamed to go to a meeting and admit that we messed up — the worst possible decision we can make.   We need to hit the brakes and return to the basics that brought our success to begin with, getting back on the path to sobriety with meetings, phone calls, fellowship, sponsor, Steps, meditation, daily inventory and so forth.  Relapse is part of addiction, and everyone at the meeting has been there or come terrifyingly close.  All we’re really doing is admitting to ourselves and other people that we’re no better than any other “bozo on the bus.”    

Why did we forget where we came from?  It’s because we are wired to forget pain.  We automatically push such memories aside, and that’s why we are able to get back on the horse, or deliver a second child, or drag ourselves up and dive back into the scrum on the field of life.  But those of us who made a habit of addictively suppressing pain in whatever way possible are even more likely to do it, and that’s why our “built-in forgetter” makes us so prone to backsliding.

Our programs are there to help us stay sane by keeping us in good spiritual, physical and emotional health.  We put them on the back burner at our peril.

What Would You Trade?

A and B - Edited B - EditedOnce we give up the sightseeing visits and begin to get serious about our recovery, it doesn’t take long to begin experiencing the benefits.  As one fellowship puts it, “We will know a new freedom and a new happiness.”

However, it’s easy to romanticize our active addiction when we’re still new, and conveniently forget the reality.  Shrinks call that euphoric recall.  It has killed a lot of addicts.  One of the best defenses against relapse is remembering what it was like, and concentrating on how much better things are now.

We can make a list of the good things we have discovered on one side of a page, and then opposite each of them we can list the things in our addiction that we would be willing to trade for.  I’m guessing that the right-hand column will be pretty short.  It certainly is for me!