Tag Archives: stimulus

Triggers

downloadWe talk about “triggers” a lot, but do we really understand what they are?  We say things like, “I walked into Joe’s Bar, and the sounds and smell triggered me!”  Is that what happened?

Dr. Pavlov taught us about stimulus and response.  He conditioned dogs to salivate when they heard a bell by ringing the bell and then immediately giving them food.  The bell was the stimulus, and the salivation was the response.  Simple.

We’re a little more complicated, but we too have our conditioned responses.  Some of these may be wanting to act out in our addictions when we’re exposed to certain sounds, smells, places, people — even things.  We may respond to certain situations, but we have to ask ourselves how we got into those situations. Continue reading